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Seychelles (officially called the Republic of Seychelles) is a 115-island country in the Indian Ocean located east of mainland East Africa. With a population of just under 100,000, it has the smallest population of any independent African state, yet boasts some of the most gorgeous beaches the world over. Capital: Victoria Population: Around 93,000 Official Language: English, French, Seychellois Creole Government: Presidential Republic Legislature: National Assembly Official

Summer Dessert Recipe: Individual No-Bake Vanilla Cheesecake A super easy no-bake dessert that takes less than 15 minutes prep time, with only 7 ingredients, serving 2-4 of your most treasured guests! INGREDIENTS ½ cup graham cracker crumbs 3 tablespoons unsalted butter, melted ½ teaspoon sugar 1 cup heavy cream 8 ounces cream cheese 4 tablespoons sugar 1 teaspoon vanilla extract Fresh whipped cream for serving, if desired Summer berries for serving, if desired INSTRUCTIONS C

HEALTHY SUMMER RECIPE: STRAWBERRY SALAD WITH GRILLED CHICKEN AND NECTARINES INGREDIENTS For the chicken: 1/4 cup balsamic vinegar 1 tbsp honey Salt/pepper 1 pound chicken breast For the salad: 2 cups fresh nectarines, washed and sliced 12 cups of spinach 2 cups fresh strawberries, sliced 4 oz goat cheese, or any cheese of your choice 1/2 cup toasted almond slices 1/2 cup red onion, thinly sliced For the dressing: 2 1/2 tbsp balsamic vinegar 1/2 tsp honey 1/4 cup olive oil Rec